Do you have difficulty saying "No", asking for what you want, or having your point of view taken seriously?
This one day helpful and thoughful Mastering Assertiveness workshop will give you the skills and self-esteem that are essential for enabling effective and confident communication with others.
Assertiveness isn't something you're born with; it's a skill that needs to be learnt & then practised. This workshop will increase your confidence & self belief by establishing an approach to communication that increases your chances of getting the outcome you really want in any given situation & removing the feelings of guilt that can be associated with saying "No".
This Workshop Will Help You To:
- Boost your levels of confidence & self-esteem in relation to communicating with others
- Apply assertive behaviour in the workplace & at home
- More effectively handle potentially difficult people and situations
- Recognise the right opportunities for using assertiveness
- Improve the chances of getting what you want by making requests assertively
- Feel better about saying “No” & less guilty!
Course Content:
- Identifying and understanding different human behaviours
- What happens when we say what we don't really mean or want
- How assertiveness benefits everyone
- The impact of non-verbal behaviour and communication
- Recognising assertive behaviour
- Saying "No" and meaning it!
- Stating your needs & wants with confidence
- When to be assertive & when not to
- Assertiveness in meetings
Who Will Benefit?
Anyone who is looking to become more assertive, either in the workplace or at home.
The Cost & What’s Included:
£395 plus VAT per person, which includes face to face training led by an experienced trainer, supporting notes, refreshments, a restaurant buffet lunch, and six months of unlimited email support from your trainer to help implement the techniques that are covered.
3% discount offered for multiple bookings or when more than one workshop is booked at the same time. Only one discount applies per booking.
How Do I Book?
Complete an online booking form by clicking on this link.
Alternatively, get in touch with us by email, or call us on 01305 889781.